As the sun blazes and temperatures soar, the simple summer mantra rings true: stay hydrated. Water is, of course, the champion hydrator, but sometimes, our taste buds crave something a little more exciting. This season, ditch the sugary sodas and artificial juices, and embrace a world of refreshing, healthy drinks that will not only quench your thirst but also nourish your body.
Lemon water with fresh mint: A classic for a reason! This simple drink combines the zesty tang of lemon with the cooling freshness of mint. Lemon’s vitamin C provides an immune boost, while mint soothes digestion. Simply slice a lemon, crush some mint leaves, and steep them in chilled water. Add a touch of honey for sweetness if desired.
It helps replenish electrolytes, prevents dehydration and provides an instant energy boost.
Coconut water: A chilled glass of coconut water does wonders for your health in the summers and leaves you completely revitalised. Known as “nature’s sports drink,” coconut water is packed with electrolytes like potassium, essential for rehydrating after sweating. Its subtle sweetness and nutty flavour make it a refreshing treat on its own, or as a base for smoothies.
Buttermilk: A traditional Indian summer drink, buttermilk is a fermented dairy product rich in probiotics. A cold glass of fresh buttermilk soothes every inch of your body. Made with yoghurt , which is naturally cooling, this drink also helps with digestion issues during the summers. You can even consider adding some sugar-free to it and make a nice sweet lassi so that it still packs a punch when it comes to taste and health benefits!
Iced green tea: Green tea is loaded with antioxidants, making it a healthy choice for a summer beverage. Brew a strong green tea, let it cool, and pour it over ice. Add a splash of lemon or a few slices of ginger for added flavor and benefits.
Watermelon and cucumber juice: This blend is the epitome of summer refreshment. Watermelon’s high water content and lycopene (an antioxidant) join forces with cucumber’s cooling properties to create a hydrating and revitalizing drink. Blend chunks of watermelon and cucumber with a squeeze of lime for an extra zing.
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Sugarcane juice- A good energy drink with a natural remedy to help build up plasma and body fluids and help with dehydration and dullness.
Fruit-infused water: A simple yet elegant way to elevate your water intake. Berries, citrus fruits, and herbs like rosemary or basil can be added to a pitcher of water for a subtle, refreshing flavour.
This summer, embrace the vibrant flavours and hydrating power of these delicious and healthy drinks.
